Saturday, May 1, 2010

Busting the "Onion Story"

Okay...today, let's tackle the onion story.

This is what is currently circulating on the internet:

In 1919 when the flu killed 40 million people, there was a Doctor who
visited many farmers to see if he could help them combat the flu. Many of
the farmers and their family had contracted it, and many died.

The doctor came upon one farmer, and to his surprise, everyone in the
household was very healthy. When the doctor asked what the farmer was
doing that was different, the wife replied that she had placed an unpeeled
onion in a dish in the rooms of the home (probably only two rooms back
then). The doctor couldn't believe it and asked if he could have one of
the onions and place it under the microscope. She gave him one, and when
he did this, he did find the flu virus in the onion. It obviously
absorbed the bacteria, therefore, keeping the family healthy.

TAKING IT APART
First let's take apart the story. According to this story, a doctor took an onion that had been sitting in a dish and looked at it under the microscope. He apparently found the flu virus in the onion. What I do know is that in 1919, the only type of microscope available would be an ordinary light microscope. These types of microscopes do not have a resolution anywhere near enough to see a virus! To see a virus, you would need an electron microscope and the earliest version of these wasn't invented until the 1930's. So no, the doctor did not see the virus in the onion.

Second, this story refers to the flu virus as a bacteria. In reality, bacteria and viruses are very different organisms. A virus must find a host and invade its cells in order to reproduce. Bacteria, on the other hand, merely need some type of 'food' in order to replicate...and many natural food source we have will suffice for any number of different strains of bacteria.

Third, I cannot find ANY scientific papers that provide evidence of onions attracting/absorbing the flu virus or helping heal people who have the flu.

So, with these three lines of reasoning, I have to say the story is a hoax.

HOWEVER...there is a evidence that onions can fight off some bacteria (but not a virus).

There are three lines of evidence regarding onion's influence on bacteria.

First, placing cut onions around the house is a very old remedy that goes back at least 1000 years and throughout history to the present day. Usually when something lasts this long, there is some kernel of truth in it somewhere that warrants scientific investigation.

Second, there are scientific papers that show the juice of an onion contains thiosulphinate, which has been proven to kill some common types of bacteria.

Third, rubbing a cut onion (and thus exposing the juice) on cuts and wounds has been shown to reduce infection and speed up healing.

So, the bottom line is that onions do have an effect on some bacteria. But the way the story is currently being told is false.

Here is an INTERESTING TWIST that I think merits attention. Many people who become seriously ill with the flu, end up with a compromised immune system that leaves them open to 'opportunistic' bacterial infections. Their body's defense system is just not up to the task of warding off bacteria that they normally would be able to defend against. Indeed, many people who die after having been seriously ill with the flu actually die from one of these other infections, such as pneumonia. It might be possible that leaving a cut onion near a person when they are seriously ill will help keep these bacteria away (there is a reason you can smell an onion from a distance).

If nothing else, the person who cut up the onions will have probably spilled some of the juice on their hands and therefore cleaned their own hands of bacteria before they touched the patient.

However, washing their hands with soap and water for at least 20-30 seconds before and after tending to the sick patient and wearing a mask would do a better job of this.





super healthy eating on a low budget and weight loss!

What an interesting week! Thursday was one week since I started learning how to eat healthy on a low budget. Yes, there have been some challenges...such as learning to plan ahead and remembering to eat all three meals plus three snacks. But, I am very pleased with the first week's attempt. I still have lots of food left from last week's shopping and just topped it up this week with $12 worth of goat's milk yogurt, a couple cans of sardines, a can of salmon (on sale), more goat's milk cheese, and some fresh apples.

A side effect to healthy eating...I somehow lost 6 pounds this week...and I wasn't even focusing on this aspect! I really haven't change any other part of my lifestyle...I have been a sedentary as usual!

Well...except for today...a friend and I had free passes to the CN Tower and we climbed stairs, walked miles and miles, and saw the city (and probably most of the province) from the upper observation deck. It was an absolute blast...but I did have to stop once in a while to rest...and I am sure my legs are going to be screaming at me tomorrow. I do not understand the mindset of whoever planned the tower. They would have an elevator for most of the journey up to the observation decks...and then make you climb a set of two of stairs to get there. Why couldn't it have been designed to be more accessible? We also took in that really incredibly fun "motion sensitive" ride that is there. It was an absolute blast and well worth the trip even if you don't take in the tower itself.

So today was not a typical day. I could become really discouraged about the fact that I did have to stop once in a while, but then I realize that a month a go I wouldn't even have attempted such an adventure because I knew I wouldn't be able to walk that far or last that long.

The changes are not going to occur overnight...but they are occurring. I just have to stick with the program and trust. I had a long hot shower when I got home and thought I would climb into bed early, but as usual, I got working on the computer (constructing some of the lectures for the courses I am teaching this summer) and forgot the time. Here it is almost 3 am and I am still not in bed. THAT part hasn't changed!

At least I know that with this new lifestyle I will sleep more soundly and wake up more refreshed than I used to.

I think the key has been to include many more servings of green vegetables, reducing wheat/empty/refined carbs, and drinking lots of water. I also cut down on quite a bit of red meat by substituting with healthy choices of protein such as the quinoa, salba, and sardines. I just have to wrap my head around the idea that plants can also contain protein, since I was raised on the idea that only meat can do this!

I did make a fantastic casserole of minced turkey, quinoa, onions, garlic, carrots, and spinach the other night and it was marvelous but will eventually attempt a "no meat" meal...eventually.

CHALLENGES AND STRATEGIES
I have been craving diet coke but don't want to give into it...so I took an old 2 liter bottle, rinsed it out really well, filled it 3/4 full with nice fresh water, and then topped it off with good quality pomegranate juice. It looks something like coke and it is in a coke bottle, and it actually tastes really well....so I am using this when I really want coke. I think the cravings will eventually go away...it is just habit (especially late at night). I do find that if I do not take in a little caffeine each day, I get a huge headache, so I do have my one cup of coffee in the morning (black, because I can't seem to handle cow's milk very well and haven't been daring enough to try goat's milk...and it tends to be expensive).

TOO MUCH FOOD!
I think the hardest thing to do over this past week is to fit in all the times I am supposed to be eating...especially the snacks. It seems as if I am eating all the time...and yet I still managed to lose 6 pounds. Now, I'm sure part of this is just water from finally not bloating up from empty, highly processed carbs but my joints do feel better and my aches and pains from arthritis throughout my body are much less pronounced.

It is as if this healthy, low cost eating has been a magic arthritis cure! Just the addition of veggies and water seems to make a huge difference. I have been researching this quite a bit lately...go figure...I am a scientist after all...and I think I am piecing together an amazing body of literature that astounds me. All this information is available, but I have never put the pieces together before.

Related to this, recently, friends have been asking my scientific opinion on some of the food/water stories that have been circulating through the internet. I think I will dedicate a blog now and then to one of these topics. Lately, I have answered questions in regards to the "cut onions cure the flu" story, and the alkalized water rage that is currently sweeping North America. Being a physiologist does have its advantages!

I think I will address these two in my next blog...stay tuned!

Another aspect I would like to address in future blogs is the psychological aspect of trying to live on a low budget...the real & perceived lack of choice has a tremendous effect on the psyche.